Rashad (also known as RIO) is an Atlanta based personal trainer.  As a former college athlete, his training is deep-rooted with over 11 years of cardio and weight training experience.  He has been called upon by active athletes and models, and has specialized programs for the common business professional aiming to look better and get healthier in the process.  His expertise ranges from weight loss management, general fitness, functional strength training, sports performance training, to body sculpting.